Elite Personal Training
Full-attention coaching sessions built exclusively around your goals. Every set, every rep, every rest period — designed for you and adjusted in real time based on how you're performing.
No waiting for equipment. No shared attention. No generic plans borrowed from someone else's program. You and your coach, with one objective.
What's Included:
- ✓ Custom training plan (reassessed monthly)
- ✓ Full-session coaching & form correction
- ✓ Nutrition guidance (not a meal plan — a strategy)
- ✓ Weekly check-in & progress metrics
- ✓ WhatsApp support between sessions
Squad Performance
Train in groups of 3–6 with the same structured programming as personal training. The competitive energy of a group with expert coaching throughout every session.
Competitive. Social. Brutally effective. If you want to be pushed by more than just your coach, this is your program.
What's Included:
- ✓ Coached group sessions (max 6 people)
- ✓ Structured periodized programming
- ✓ Performance tracking per session
- ✓ Monthly progress review
- ✓ Group chat & accountability
Online Coaching
Custom programming, nutrition strategy, and accountability — delivered to your phone. Train in any gym, any time. Your coach travels with you.
Designed for people with schedules that don't allow in-person training. Full commitment from us, maximum flexibility for you.
What's Included:
- ✓ Custom monthly training plan (app-based)
- ✓ Nutrition targets & macro coaching
- ✓ Weekly video check-in (30 min)
- ✓ Form review via video submission
- ✓ Daily WhatsApp support
3-month minimum commitment. Includes onboarding assessment and full goal-mapping session.